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Solutions to sleeplessness Sleeplessness seems to be affecting more and more people and the recommended 8 hours seems to be a thing of the past for many. According to HealthLinkBC   Insomnia (also called insomnia disorder) is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning. Possible causes Stress, such as worrying about an upcoming event, work or school Depression/anxiety Poor sleep habits - , such as an irregular bed time, too much screen...

  The build up to Christmas can be a very stressful time with lots to do and think about. Thankfully the Bach Flowers are there to help, particularly Rescue Remedy that can provide instance stress relief. For women in particular whose job it seems is to plan the menu, buy and wrap gifts, do all the baking etc it can seem overwhelming.  Elm is the remedy that can assist us when we are feeling overwhelmed so that we are able to enjoy the preparations and time with family over the Festive Season. Dr. Bach's description of ElmThose who are doing...

  It has come to my attention recently, that many people are concerned about the alcohol content in the remedies, particularly for children and pets. The remedies found in the stock bottle and Rescue Remedy  are preserved in 27% grape alcohol which is a non-active ingredient.  For those wishing to abstain from taking the remedies due to the alcohol content, that is a personal decision and can either not take them, or choose another form of Rescue Remedy e.g. the pastilles, gum or cream. The required dosage is 2 drops from the stock bottles, and 4 drops of Rescue Remedy,...

Finding Hope...  Gorse Dr Bach's description Very great hopelessness, they have given up belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief. - The Twelve Healers and Other Remedies - Dr. Bach   What’s the point!  It is hopeless!  Things will never improve.  I might as well get used to it.  Things are obviously destined to be this way.  When others try to encourage me to do things there just does not seem to be...

  Are you intrigued with the Bach Flower Remedies and ever wondered what each of the 38 remedies can actually do and what is the best way to take them? The remedies often sit in a dark place on a low shelf in health food stores and by just looking at the name of the remedy it does not let you know exactly what it can do for you or how to take them. Below here are some answers to your questions. How do I know which ones to take? Think of how you are feeling emotionally right now. Then...