Worrying can be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem.
To help ease your worries the Bach Flowers can assist.
Known causes - Mimulus - liberates us from fear and anxiety, so we are able to respond through bravery and courage.
Unknown causes - Aspen - gives us the strength to face and trust in the unknown.
General - White Chestnut - helps us to switch off from everyday worries, and find peace and contentment within ourselves.
Welfare of others - Red Chestnut – helps you to become more sensitive to the real fears and concerns for our loved ones so that we can offer appropriate support.
Overwhelmed - Elm – gives you the ability to put things into perspective, and to take up our tasks with renewed confidence.
Life's direction -Wild Oat – helps you to find purposefulness and decisive direction in life.
Full list of 38 remedies
©Sarah Brune. Please respect the author and do not copy the content.