How to use the Bach Flowers
How do I know which remedies to take?
Think of how you are feeling emotionally right now. Then take the one or ones that correspond to those feelings
What is the dosage?
For immediate use for passing moods, simply take two drops of any remedy (four of Rescue Remedy) of your choice from a remedy stock bottle either by mouth or in a glass of water.
For longer-term use, up to seven remedies (two drops and four of Rescue Remedy) of your choice can be added to a 30ml dropper bottle, topped up with mineral water. Take four drops at least four times a day.
How long do I take them for?
For a single remedy as often as needed. For a personal mix take for approximately 3 weeks or until the bottle is empty.
When do I need to seek the help of a qualified Bach Foundation Registered Practitioner?
When you are not sure about which remedies to take for your situation. BFRPs are trained to listen and guide you to make your choice of remedies during a confidential consultation.
Are there any courses that you can take?
Yes, there are 3 levels that are approved by the Bach Centre, UK, and offered online via Zoom.
Level 1 is an introductory course where you will learn about all 38 remedies, and how to use the remedies for yourself and others. Level 2 is master class that provides the tools to gain a further understanding of the remedies. Level 3 is Practitioner training for gaining the knowledge, skills and experience to conduct consultations and setting up a practice. Level 2 and 3 are a combination of live online sessions and home study.