Rescue Yourself with the Bach Flowers

Rescue Yourself with the Bach Flowers

Feeling stressed, anxious or afraid of an upcoming event (exam, dentist, flying, public speaking), or perhaps you have recently received bad news, or suffered from an unpleasant experience?

Fortunately, Dr. Bach created an emergency combination of remedies that is called Rescue Remedy. It is a mix of five different Bach Flower Remedies, which together help deal with any stressful event or emergency. It can restore balance and a sense of calm to help you to regain your composure.

Simply take 4 drops or 2 sprays either directly into the mouth as often as required or add to a beverage of your choice and sip at intervals. It is also available as pastilles and a cream (with the addition of Crab Apple).

• Cherry Plum (for hysteria or loss of self-control) provides calmness and composure.
• Clematis (dreaminess, faintness, lack of concentration) provides focus.
• Impatiens (impatient, in hurry, agitation) provides patience
• Star of Bethlehem (for shock/trauma after bad news/event) provides comfort and consolation.
• Rock Rose (for terror and panic) provides peace and fearlessness.