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Defuse the Back to School Jitters

By Sarah Brune, BFRP The Fall can be a very stressful and nerve wracking time of year, with the start of school – a child going off to kindergarten to an older child leaving home for the first time to start Higher Education.  Not only does the parent get stressed and anxious, but so does the child and even the pet. I still remember my son’s first day of kindergarten.  I sat at home and worried about him all morning and to make matters worse we received a phone call from the school with a teary child on the end. ...

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Bach Flower Summer Solutions

  Ah, the lazy hazy days of summer.  Trips to the beach, camping, and going on vacation. Yes, summer can be a wonderful time of year. But unfortunately we must not forget about: sun-burn, bug bites, long delays at the airport, the increasing gas costs, company coming, and the kids being home all summer. Fortunately the Bach Flowers can come to the rescue for many summer woes.  Just by opening up my kit of 38 remedies the possibilities of how they can help came jumping out at me. Itchy bug-bites, sunburn, long line-ups, households full of kids and/or company can...

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Decluttering made easy...

Recently for unforeseen circumstances we quickly had to remove clutter from each room in our house.  Within a few hours we had a car full of unwanted items that were ready to be taken to the charity store.  After a week we are gradually decluttering and getting rid of unwanted items that have been lurking in wardrobes for far too long. It feels good to have ‘less stuff’ and it makes the house seem tidier and bigger. For some just the thought of decluttering is overwhelming. This can be attributed to not knowing where to start so put it off,...

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Bach Flowers for Pets

We must strive to learn love of others, beginning perhaps with one individual or even an animal, and let this love develop and extend over a wider and wider range, until its opposing defects will automatically disappear." Dr. Bach - Heal Thyself. Our pets are an important part of our families, and are the ones that usually greet us with much delight and enthusiasm.  So when something seems to be wrong it is a great worry because they cannot tell us how they feel. Once they have been checked out by the vet to make sure there is nothing physically...

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Solutions to Sleeplessness

Solutions to sleeplessness Sleeplessness seems to be affecting more and more people and the recommended 8 hours seems to be a thing of the past for many. According to HealthLinkBC   Insomnia (also called insomnia disorder) is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning. Possible causes Stress, such as worrying about an upcoming event, work or school Depression/anxiety Poor sleep habits - , such as an irregular bed time, too much screen...

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