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  Ease your fears with the Bach Flowers Everyone has experienced some fearful emotion, whether it is a nagging anxious thought, anxiety, or extreme terror, at some point in their lives. The definition of fear is “an unpleasant emotion caused by the threat of danger, pain or harm.” There are a variety of fears and a corresponding Bach Remedy that help us to rebalance:  known (Mimulus), terror (Rock Rose), for the welfare of others (Red Chestnut), unknown (Aspen), of loss of self-control (Cherry Plum)   Aspen Vague unknown fears, for which there can be given no explanation, no reason. Yet...

Why take the Bach Flowers? I must admit for most of January I was not taking any remedies due to not feeling well. Outside the weather was dark and miserable which also contributed to not having the motivation to get better and also gave me a low mood. When I am not taking the remedies, I find that I am still aware of which remedies ‘I should be taking’ and how they could help me to overcome the negative emotions I am experiencing at the time. There are 38 remedies in total which each correspond to a negative mood –...

For those of us who have suffered from a trauma or loss... Star of Bethlehem For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of some one dear, the fright following an accident, and such like. For those who for a time refuse to be consoled this remedy brings comfort. – The Twelve Healers and Other Remedies   Fiona was in a car accident five years ago. Her whiplash was getting better, but the emotional wounds had not yet started healing. It had all happened so quickly. One minute...

  Simplify your life with the Bach Flowers Life can be complicated, especially recently with all the ‘goings on’, but thankfully the Bach Flowers are there to keep us on the ‘straight and narrow’ and be a ‘safety net’ for our emotions.Passing emotions come and go and it kept out of ‘check’ they can spiral out of control. One minute you may be fine and then an unexpected event happens, or somebody has upset you, and then it can be difficult to regain equilibrium.Our emotions can be compared to a ‘Russian’ doll or the layers of an onion building up...

  A simple system of healing There are only 38 in number, which means it is easier to find the right herbs to give than when there are too many. Dr. Bach Wallingford Lectures I want to make it as simple as this: I am hungry, I will go and pull a lettuce from the garden for my tea, I am frightened and ill, I will take a dose of Mimulus. Dr. Bach Dr. Bach wanted to make his system of remedies to be as simple as possible Only 38 remedies made from non poisonous plants and trees Dosage:  2...