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Well it is that time of year again when everyone seems to be asking "Are you ready for Christmas?" To be honest I am not entirely sure what they mean by that. I personally like to do things in stages so that I am not rushing around at the last minute. Rule to thumb at some point or other with the build up to Christmas and during the 'Holidays' one does tend to get stressed. At any point the remedies can come to our rescue, in particular Rescue Remedy. Fortunately you cannot overdose on it, and it safe for all...

Worry is thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats. As an emotion it is experienced as anxiety or concern about a real or imagined issue, usually personal issues such as health or finances or broader ones such as environmental pollution. Worrying can be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem. To help ease you worries the Bach Flowers can assist. Known causes - health, finances etc. - Mimulus -...

One of the remedies that helps us deal with disappointment is Gentian. Extract from Bach Flower Reflections by Sarah Brune, BFRPWhat a day! Nothing seems to be going right and that job rejection did not help either. Disappointment is setting in. It's very much like having a slap in the face with an bungee chord that has snapped loose, and it is stinging like crazy. I guess I should not have pinned my hopes on passing that exam or getting that job. To cap it all the dog has injured its leg again, and the last straw is that the...

By Sarah Brune, BFRPThe Bach Flower Remedies are a natural way to keep your pets happy and healthy. They offer a gentle means of relieving negative attitudes, and because they are prepared from flowers and trees, none of which are poisonous, they provide a harmless, non-habit forming system of healing. Animals will often react quickly and well to the remedies, so treatment is usually between three and ten days. The aim of diagnosis is to establish the animal’s state of mind and to choose the appropriate remedies for them. It is important to note that the remedies will not change...

By Sarah Brune, BFRP In this hectic World, with busy schedules, families to care and worry about, constant communicating with the latest gadgets, it is hard to find time for ourselves. As a Doctor, Homeopath and healer Dr. Bach was very observant of how people lived their lives and how it affected them emotionally. In his book 'Heal Thyself', his opening paragraph in Chapter 7 states: "And now we come to the all-important problem, how can we help ourselves? How can we keep our mind and body in the state of harmony which will make it difficult or impossible for...