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Rescue Yourself

Feeling stressed, anxious or afraid of an upcoming event (exam, dentist, flying, public speaking), or perhaps you have recently received bad news, or suffered from an unpleasant experience?


Fortunately Dr. Bach created an emergency combination of remedies that he called Rescue Remedy. It is a mix of five different  Bach Flower Remedies, which together help deal with any stressful or emergency situation. It can restore balance and a sense of calm to help you to regain your composure.

Simply take 4 drops or 2 sprays either directly into the mouth as often as required or add to a beverage of your choice and sip at intervals. It is also available as pastilles and a cream.

Below is a chart describing the properties and uses of Rescue Remedy. 

Remedy

Negative  State

Examples...

Assists with…

Cherry Plum

 

 

Hysteria &/or loss of self-control

 

Temper tantrums; hysteria; hyperactivity; on the verge of a breakdown; fearful of releasing emotions etc.    

 

Calmness and composure

 

Clematis

Faintness/ Dreaminess

Dreamy; unable to concentrate; dizziness, absentmindedness; inattentiveness etc.   

 

Focus

Impatiens

Undue agitation

Irritated by other people's slowness; always in a hurry,  restlessness; hyperactive etc. 

Patience

Rock Rose

 

Terror

Thunderstorms; certain insects ; going to the dentist; flying; exams, public speaking; interviews;  anxiety attacks etc.    

 

Peace and fearlessness

Star of Bethlehem

 

For shock and trauma (timeless)

Receiving bad news; unwelcome surprises;  emergency situations; loss of a job, death of a loved one; divorce etc.  

Comfort and consolation

Crab Apple

(Rescue Cream)

For its cleansing & healing properties - use as soon as possible (not on open wounds)

 

Insect bites; bruises; scratches; cuts; burns; itching skin; sun burn; any shock/abrasion to the skin; sprains; whip lash etc. 

Topical for minor injuries.

 

 

More information about Rescue Remedy

 

 



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