Articles & Editorial Content
Flower Remedies keep pets healthy and happy
By Sarah Brune, BFRP
The Bach Flower Remedies are a natural way to keep your pets happy and
healthy. They offer a gentle means of relieving negative attitudes, and
because they are prepared from flowers and trees, none of which are poisonous,
they provide a harmless, non-habit forming system of healing. Animals will
often react quickly and well to the remedies, so treatment is usually between
three and ten days. The aim of diagnosis is to establish the animal’s
state of mind and to choose the appropriate remedies for them.
It is important to note that the remedies will not change the inherent temperament of a particular breed or animal, but will help bring them into balance. The remedies do not treat any medical conditions directly. Sick animals should see a vet first. The remedies are complementary, do not interfere with medication, and help to speed up the healing process. They help with everyday stressful situations, or when your pet needs help overcoming a variety of emotional or behavioral problems:
Selecting remedies for animals may seem daunting at first as they can’t
tell us exactly how they feel, but by observing and empathizing with them it
is possible to read their behavior and identify their emotions. Animals use
verbal communication to some extent, but non-verbal communication is usually
the best guide to how they feel. In selecting remedies for your animals keep
a close watch on their body language and behavior patterns and look for any
changes according to the breed. Look too for events and changes that might
be putting your animal under stress. Happy and contented animals enjoy life
and have fewer health problems.
Rescue Remedy is a combination of five remedies: Star of Bethlehem (shock), Clematis (faintness, lack of focus), Rock Rose (terror and panic), Cherry Plum (loss of self-control), Impatiens (agitation and irritability). It can help whenever your pet is under stressful situations and needs some help to stay calm and in control. For example: visits to the vet, being left alone, adapting to new surroundings, and fear of loud noises.
Many people give remedies to animals in their watering bowls or food. The dosage here is two drops of each selected remedy (four of Rescue Remedy) per bowl. For larger animals, such as horses, add five drops of each individual remedy and ten of Rescue Remedy. Alternatively you can make up a treatment bottle. To do this add two drops of each individual remedy (up to seven max) to a 30ml bottle of water. A dose is four drops from this bottle, and you should give at least four doses a day. The treatment bottle dosage is the same for small and large animals alike. If you are including Rescue Remedy in the treatment bottle add four drops instead of two to the treatment bottle. Use until symptoms improve.
There are many ways to give treatment bottle doses, so pick the one that suits
you. Some choices are to drip doses onto pads, paws, nose or ears so they will
be absorbed through the skin or licked off. You can put four drops of the remedy
mix on food or onto pet treats. If using a sprayer bottle spray in the mouth
or around the pet. If pets share water, the remedies won’t have affects on other pets if they don’t
need them. There is no worry of over-dosing.
Sarah Brune is a Bach Foundation Registered Practitioner and located in the Comox Valley, BC, Canada. For more information go to www.bachflowerscanada.com.
Bach Flowers for men
By Sarah Brune, BFRP
Whether it is a result of their upbringing or an inherited tendency to take more risks, men as a whole tend to pay a great deal less attention to their health than women do. In general, men are reluctant to admit they need help with their health, despite suffering from the effects of an unhealthy lifestyle.
The aim of the Bach Flower Remedies is to promote and maintain mental and emotional health in all situations and stages of life. Positive thinking and emotional health give you a head start whenever you are faced with a specific problem.
I will focus on two aspect that affect men, which are having a mid-life crisis and hair loss.
Once men are in their middle years, 40 to 60-age range, they begin to look back on their lives and wonder if they have achieved their dreams/ambitions, and feel as though time is running out. This can bring on anxiety, depression. resentment, plus physical symptoms such as tiredness.
As the individual’s emotional state is the single and entire cause of the problems associated with a mid-life crisis, the Bach Flower Remedies can be particularly helpful. Some examples are:
· Walnut can help to make changes and break old unwanted links to ways of life that are now past.
· Larch can assist with a loss of confidence.
· Elm is for those who feel overwhelmed by their responsibilities.
· Wild Oat is for those who are dissatisfied at not being able to find a worthwhile and fulfilling role in life.
· Mimulus for the fear of getting older.
· Oak for the man who tries to ignore the crisis and plod on with his everyday work, often extending himself beyond the point of breakdown.
The remedies work to help people be themselves and to get back on track with their lives, when and how they choose.
Hair loss is more common in men than in women, which can be a sign of ageing, hereditary, or brought on by illness. In some cases, it can be joked about by family members. Whatever the cause or reaction, the best solution is to learn how to accept yourself for who you are and get the loss of your hair into proportion.
The remedies can assist in helping to remove the unnecessary negative thoughts that are so often felt by people losing their hair; they can also reduce the likelihood of stress making the problem worse. Some examples are:
· White Chestnut for people whose worrying thoughts stop them from concentrating on the rest of their lives.
· Agrimony for people who hide their mental torture behind a cheerful face. These are the people who make jokes about their baldness but lie awake at night anguishing over it.
Sarah Brune is a Bach Foundation Registered Practitioner and practices the Bach Flower Remedies in the Comox Valley, BC, Canada. For more information check out www.bachflowerscanada.com.
Helping women adjust to the 'change'
By Sarah Brune, BFRP
Menopause can affect us emotionally and physically, and the Bach Flower Remedies can help us get through this. ‘Change’ is the key word, and this period in a woman’s life demands great adjustments. The remedies show us the ‘light at the end of the tunnel’ to a new way of life. It does not mark the finishing post but is the beginning of a new way of life.
In my early 40s myself I have not experienced any of the joys to come, but have researched it extensively in Bach Flower Books and on the Internet. I have been hearing first hand from my sister that she is experiencing perimenopause and consequently done her own research. As a result organic tofu and Soya are on her family menu quite often.
One of the key remedies is Walnut as it can help us adjust to periods of upheaval and change, and therefore helpful during any major milestone. Star of Bethlehem is for any sadness experienced at the loss of youth.
Quite often women’s emotions take charge and she finds herself weeping or shouting or shaking without having any control. Generally, women become more sensitive during menopause and can easily take things to heart. This may cause a certain amount of moodiness. Beech alleviates feelings of intolerance and being critical; Cherry Plum can alleviate us from loosing control i.e. weeping, shaking etc; Scleranthus brings back stability to any fluctuating moods; Willow helps to alleviate resentfulness.
Depression can be common during menopause; remedies that can assist are Gentian, Gorse and Wild Rose. Gentian helps you to get back on track; Gorse assists with restoring hope when you have reached the point of giving up. Wild Rose helps to bring a sparkle back in our lives.
Very often menopause and insomnia go hand in hand. In fact recently when I help a study group entitled ‘coping with insomnia’ most people there were menopausal women. Sleep deprivation can leave you feeling exhausted and can really disrupt your day. Hornbeam can help to alleviate procrastination, Olive helps you to get through the day, and at night White Chestnut can assist with thoughts going around and around.
Lastly the most well known symptom of menopause is hot flashes, which tend to be induced by excitement, anxiety and nervousness. Again the Bach Flower Remedies can assist with Crab Apple when we are concerned what we look like; Impatience restores calm and peace; Larch for confidence when you feel all eyes are on you, and Mimulus alleviates fear
Please bear in mind emotional symptoms are numerous and vary from one woman to another. Our individual personality determines the response and so the remedy or remedies that describe our characteristic should always be included to aid a return to equilibrium.
A fully trained Bach Foundation Registered Practitioner who knows the indications of the remedies can guide us through the process which best fits in with our situation.
Sarah Brune BFRP, practices Bach Flower Remedies in the Comox Valley, BC, Canada, for more information go to www.bachflowerscanada.com.
Treat emotions to cope with insomnia
By Sarah Brune, BFRP
Do you lie awake at night with thoughts racing around and around? It is not easy to shut-off the days anxieties, worries and stress. In our fast-paced busy lives there are a lot of factors that can lead to insomnia. The term insomnia refers to an inability to fall asleep or to remain asleep for an adequate length of time. This may causes chronic tiredness that badly affects your daily life.
Most people can overcome their insomnia by a variety of ways, but it is advisable to consult your GP if insomnia persists. Some possible ways are; taking a warm bath, avoiding caffeine and alcohol, light exercise, reading a book until you feel tired etc. Another option is the Bach Flower Remedies, which are natural, entirely safe, and gentle, non-habit forming and they will not interfere with any other medical treatment or modalities. They help with the emotions bringing a positive spin onto everyday situations.
Are you anxious of fearful about something? If you have unknown fears try Aspen for an inner peace, and for known fears try Mimulus to give you the courage to face trials and difficulties with confidence. For fears or over-concern for the welfare of others (especially family) Red Chestnut will assist you to care for them compassionately and calmly when asked to do so.
Stressed out and overwhelmed by your daily workload and responsibilities? Try Elm, this remedy can help you to put things into perspective, so that you can take on only what you can cope with, and at the same time look after your own needs.
Feeling over tired, exhausted and out of energy? Olive will help you regain the strength and ability to get through the day, at the same time helping you realise when it is time to take it easy.
Feeling stressed about a particular upcoming event e.g. exam, interview, and dental visit?
Rescue Remedy will help you face the situation in a better frame of mind, and will help to reduce your fear and nervousness. It is an emergency combination containing five flower remedies: Impatiens (keeps you calm), Star of Bethlehem (neutralizes trauma), Cherry Plum (restores balance), Rock Rose (restores courage and a peace of mind), and Clematis (keeps you focused). It can be taken as often as necessary before a stressful event and will provide comfort and reassurance.
Do you have an active mind with thoughts constantly going around and around, which however hard you try keep returning? Try White Chestnut for a peace of mind and clear head for positive problem solving. Worry can then be replaced by trust in a positive outcome and solutions to problems will come to mind easily.
Confused about the choices? Although the Bach flower system is a simple self-help system of healing it is sometimes hard to choose on our own. This is where a fully trained Bach Foundation Registered Practitioner who knows the indications of the remedies can guide us through the process which best fits in with our situation.
Sarah Brune is a Bach Foundation Registered Practitioner and located in the Comox Valley, BC, Canada. For more information go to www.bachflowerscanada.com.
Coping with depression the Bach Flower way
By Sarah Brune, BFRP – Inner Harmony Healing
In our fast-paced, daily, busy lives lots of factors can lead to depression, or perhaps the dark gloomy wet short days just begin to get to us. With spring around the corner, longer days, bulbs surfacing it is a time for new beginnings. That is where the Bach Flower Remedies can help to put a lighter spin on everyday issues.
The word ‘depression’ applies to a whole range of emotions, from the mild discouragement we feel at missing a bus to major depression, a serious mental illness with a variety of symptoms including guilt, fatigue, and exaggerated fears. A major depression would call for a number of different remedies and would also require medical help.
Some remedies that are commonly associated with a variety of depression levels and causes are: Elm (which can help to give us strength to get through the day); Gentian (for determination); Gorse (for a sense of faith and hope); Mustard (for a return to joy on bright and cloudy days); and Sweet Chestnut (light at the end of the tunnel). Confused about the choices? Although the Bach flower system is self-help, a fully trained Practitioner can guide us through the process, which best fits in with our situation.
Dr. Edward Bach, a British physician, homeopath and bacteriologist, who believed there must be another system of healing based purely in nature, first introduced the Bach Flower Remedies in the 1930s. Having given up his lucrative Harley Street Practise, he spent many years developing his system from non-poisonous plants.
The remedies deal with the emotional cause and not the effect, treating the patient and not the malady. The remedies work by gently restoring balance to negative emotions (worry, depression, loneliness), not suppressing them but transforming them into positive ones thus stimulating self-healing. The Bach Flower Remedies are all natural, completely safe for all ages, and free from side effects. As there are no known interactions with other medicines or healing modalities, the remedies can be safely used in conjunction with other treatments. Working with the 38 remedies and Rescue Remedy (with up to 6 or 7 combined) there are almost 293 million possible combinations!
Bach described his new system as the ‘medicine of the future’, and was very advanced for his times. He realised that in general there was a loss of real happiness in peoples lives, a loss of zest, and that the remedies would help us emotionally seek contentment.
Sarah Brune is a Bach Foundation Registered Practitioner and practices the Bach Flower Remedies in the Comox Valley, B.C., Canada. For more information check out www.bachflowerscanada.com.
Decision-making – with a little help from the Bach Flower Remedies
By Sarah Brune, BFRP
Another year gone by, Christmas and all the festivities over, now it is back to reality. Now what … same old same old routines? Or have you made some New Year’s Resolutions so you can start afresh? It sometimes seems that New Year’s Resolutions do not come to fruition half the time, good intentions or not.
The question is do you just want to break old habits or are you ready for something a bit more major such as a career change or moving. Need some assistance with decision making/ uncertainty? The Bach Flower Remedies are an option that may be able to assist. The Bach Flower Remedies were introduced by Dr. Bach 70 years ago to help with the ups and downs of everyday life. They are a simple system for everyone to be able to use and understand.
The main ones for uncertainty, and decision-making are Cerato, Scleranthus, and Wild Oat. Cerato is the remedy for those who distrust their own judgment. When they make a decision they question it and often ask the advice or opinion of others for reassurance or confirmation. The positive potential of Cerato is shown in those who trust their own inner wisdom and follow it. Quietly self-assured and decisive, they are able to find and follow their true vocation.
Scleranthus is for people who suffer indecision: people in need of Scleranthus find it difficult to make decisions, particularly when faced with a choice of two possibilities. With a little help from Scleranthus they are then able to make quick decisions and act promptly when necessary.
Wild Oat is for people who have reached a crossroads in life and are completely undecided as to what to do. They are aware that life is passing them by and feel frustrated and dissatisfied. Wild Oat is helpful in the realization of one’s true vocation; a clear picture of what to do in life, with positive ideas and ambitions.
Try Gorse if you give up when things go wrong, Gentian if you feel a bit let down after a setback, and Hornbeam if you put things off, feeling tired at the thought of starting something. If you are fearful about change try Mimulus if you feel shy or anxious about something specific or Aspen if you are anxious but can't say why.
Confused about the choices? Although the Bach flower system is a simple self-help system of healing it is sometimes hard to choose on our own. This is where a fully trained Bach Foundation Registered Practitioner who knows the indications of the remedies can guide us through the process which best fits in with our situation.
Sarah Brune is a Bach Foundation Registered Practitioner and located in the Comox Valley, BC, Canada. For more information go to www.bachflowerscanada.com.
Summer stress solutions
By Sarah Brune, BFRP
Schools out, company coming, planning a trip, deadlines to meet at work before going away? Summer can be a very stressful time, with a full house of kids and all the extra work that summer brings.
Going on vacation, for instance, brings along its own stressful situations, such as finishing everything at work, deciding what to pack, and the thought of the long delays at the airport. Then there are the arrangements to cancel the mail, finding someone to look at the pet etc?
Sometimes you need a vacation after a vacation for a rest!
Another solution is the Bach Flower Remedies, which can provide natural stress relief, and put you back in control. They are a gentle system of 38 different flowers, each one representing a different state of mind and putting a positive spin on the situation – such as fear, depression, anxiety, that overwhelmed feeling etc.
Rescue Remedy is always useful to have on hand, which is a five in one stress relief system that keeps you focused, assists you with peace, gives courage, neutralizes trauma, keeps you calm and restores balance. Together they help you deal with any emergency or stressful event, but it is not intended to replace emergency care or assistance.
Sarah Brune is a Bach Foundation Registered Practitioner and can assist you with choosing the remedies that suit your everyday needs. This summer Sarah is going attending a Bach Flower Level One Teacher training course, and is looking forward to teaching the Level One Bach Flower course in the near future.
For more information Sarah can be reached at info@bachflowerscanada.com, or www.bachflowerscanada.com.
Keeping (emotionally) healthy with the Bach Flower Remedies
By Sarah Brune, BFRP
At this time of year, with the wet cloudy weather, and the onset of the flue season, it is easy to feel slightly under the weather. Fortunately, there are options out there to keep yourself healthy, and ward off any nasty bugs and germs.
Dr. Bach who discovered the Bach Flower Remedies in the 1930s believed that, “Disease is the re-action to interferences. This is temporary failure and unhappiness and this occurs when we allow others to interfere with our purpose in life and implant in our minds doubt, or fear, or indifference.”
Dr. Bach was more interested in treating the individual and not the disease and said, “There is no true healing unless there is a change in our outlook, peace of mind, and inner happiness.” His remedies basically deal with the ups and downs of everyday life – worry, depression, fear, stress – naturally, safely and side-effect free. He saw his flower remedies as the medicine of the future, allowing people to help themselves and live emotionally healthy lives.
Very often when we are feeling low we tend to become sick more easily, and this is when the Bach Flower Remedies can help with restoring equilibrium. Mustard, for example, is for a sudden dark depression, and assists with a return to joy; Wild Rose is for when you feel apathetic and disinterested, and assists with enthusiasm. In despair and have no hope left? Sweet Chestnut can assist with optimism and a peace of mind.
Feeling stressed and overwhelmed, especially as the Holiday Season approaches? Elm helps to put everything back into perspective. Rescue Remedy is always useful to have on hand, because it keeps you focused, gives courage, neutralizes trauma, keeps you calm and restores balance. Rescue Remedy often brings an immediate effect that will put you back in control!
The remedies are safe for the whole family, and can be taken for as long as you feel the need. Simple take 2 drops (4 of Rescue Remedy) of the required remedy, either directly into the mouth, or added to a beverage of your choice. They are not affected by smells, flavours or heat. Alternatively add ten to twelve drops to your bath water or four drops to a water mister or water fountain.
Bach Flowers can assist with concentration
by Sarah Brune, BFRP
Concentration has been defined as "the ability to direct one's thinking in whatever direction one would intend". We are all able to concentrate some of the time, but it is very easy to drift off into our own thoughts.
When we are writing an exam or test, we often feel nervous, and really have to try hard to concentrate on the question at hand. Or when we are doing a boring task it is very easy to go into our own little world. Sometimes it can be dangerous to ‘switch off’, so to speak especially if we are driving.
Some barriers to concentrating are boredom/daydreaming, anxiety, and distractions, all of which can find a solution in the Bach Flower Remedies.
Daydreaming:
For daydreaming you can turn to Clematis, which is for those people whose minds tend to wander to imagined futures. This remedy helps to bring people back down to earth and back to themselves so they can build castles in life instead of in the air. Clematis is one of the ingredients in Rescue Remedy, where it is used to help the fuzzy, light-headed feeling that can come at times of emergency
Distractions:
When writing an article I need to complete quiet and easily get distracted by noise or the phone ringing etc. For this Walnut is a very useful remedy which protects us from outside influences. Walnut is for those who are fulfilling their purpose in life but who under the influence of the opinions, theories or beliefs of others, or of external circumstances in general, may be led to doubt their path.
Sometimes when you have some boring monotonous tasks to do, such as housework it is very easy to think of other things to do, checking email springs to mind. So when I know housework has to be done, I often Hornbeam, and everything that needs to be done, gets done. Hornbeam assists us with the strength and ability to face the day’s work with energy and a clear head.
Anxiety/worrying thoughts:
White Chestnut is a useful remedy to assist with repetitive
worrying thoughts going around and around, stopping us from concentrating
on the here and now. When they come at night they may cause insomnia, while
during the day we might find it more difficult to concentrate on what we
should be doing. The positive potential for White Chestnut is a peace of
mind. The head is clear; thinking is under control and can be put to positive
use in problem solving. Worry is replaced by trust in a positive outcome.
Keep a positive mind to combat Cancer
By Sarah Brune, BFRP
The word cancer can set off alarm bells, and there is a sense of fear and dread. Cancer seems to be so prevalent these days, and more and more people are affected by it either directly or indirectly.
The Bach Flower Remedies can assist on the emotional level,
because our emotions can play havoc when fear and shock are involved. A
positive state of mind helps us to stay focused on getting better.
Dr Bach’s philosophy was that a healthy mind
is the key to recovery, and the Bach Flower Remedies work by gently restoring
balance to negative emotions. The key is to cure the personality,
because different personality types react to illness in different ways
and how they cope with it. The remedies deal with the personalities
by treating the patient and not the disease.
The remedies that can assist with fear are Aspen for fear and worries of the unknown, and Mimulus is for known fear. For terror Rock Rose is the remedy that can help with courage and a sense of calmness.
Star of Bethlehem is for shock, either when the diagnosis is made or for some time after, if you have failed to come to terms with it. Dr. Bach described this remedy as ‘the comforter and soother of pains and sorrows’.
Red Chestnut is for fear or over-concern for others and assists with putting everything into perspective. Very often the patient can be more concerned for loved ones and how they are coping with everything.
The forms of treatment for cancer can be hard on the body. Olive can assist with physical tiredness after a long course of treatment and surgery by restoring strength, vitality and an interest in life.
Battling with cancer can be a long hard journey and can bring on feelings of despair and hopelessness. When it may seem useless to try further treatment, Gorse is the remedy that can assist with a sense of faith and hope. For final despair and anguish Sweet Chestnut can help to liberate those feelings with a sense of optimism and peace of mind.
In times of illness our thoughts can run away with us, with constant thoughts going around and around. White Chestnut can give us a peace of mind. Worry is replaced by trust in a positive outcome.
Rescue Remedy is a five in one remedy that is ready to go anytime. It contains Rock Rose, Star of Bethlehem, Cherry Plum (for panic-stricken irrational thoughts), Impatiens (for restless agitation) and Clematis (for feelings of faintness). Just take four drops whenever you feel the need.
Bach Flowers for men's and
women's health
By Sarah Brune, BFRP
Spring is in the air, the daffodils are out in full bloom, and these beautiful flowers are as bright as the yellow sunshine. The days are longer and bar the odd snowflake spring is pretty much in full force. All in all spring brings will it an uplift in mood as the dark grey depressing days of winter are over.
Everyone tries to get back into a healthier way of life, cycling, jogging, walking, and eating healthier. However, sometimes we aren’t quite ourselves and unable to cope with everything that life may hand us. We need a gentle nudge to get our lives back on track.
Fortunately this is when the Bach Flower Remedies can help. They are a series of 38 flower remedies that touch on various aspects of passing moods. Made from non-poisonous plants native to the British countryside they are a natural and gentle system of self-help. They are safe for the entire family and pet, and have no unwanted side effects.
An increasing problem these days though, is with busier and fuller lives people seem to be lacking sleep, and it can affect our health. Sleeping issues can also be brought on for women with the onset of the ‘change of life.’ Waking up in the middle of the night and not being able to go back to sleep can be very frustrating, plus it is hard to get up the next morning.
One problem in particular is constant thoughts that keep going around and around in our minds and these keep us awake. White Chestnut can assist with clearing our heads, putting the ‘thinking’ under control and replacing any worrying thoughts with a trust in a positive outcome.
After a frustrating night of not much sleep, it is then difficult to get up the next morning and face what the day has in store for us. Hornbeam can aid with the strength and ability to face the day. A lively mind, vitality and spontaneity are restored and life is enjoyable again.
Walnut helps you to adjust to a new way of sleeping and to life’s changes. It also helps us to make the transition from one way of life to another a little bit easier.
Below is a testimonial from a client who was experiencing difficulty sleeping.
“I have been using different Bach Flower Remedies off and on for almost five years but never for sleep problems. I don’t know if my hormones were starting to give me grief or there was too much on my mind but I needed sleep and I needed it now. Sarah mixed up a remedy to help this condition and results were noticed right away. Once again I was lulled into that magnificent other world call ‘sleep’ and all is well again”…Linda.
Weight loss and the Bach
Flower Remedies
By Sarah Brune, BFRP
Everyone starts the New Year with resolutions, and one of the most common ones is to loose weight, especially after all the festive treats have been playing havoc with the waist line. Weight loss is not just about eating less, but a lot of emotional issues are tied to it, e.g. wanting to feel good about yourself, what others think of you, and self-control.
In fact it can be pretty daunting wanting to loose weight, as there are
some many different ‘diets’ to choose from, and so-called
miracle pills and potions etc. Basically it is probably best to try
and eat smaller portions, and exercise more, so dieting does not have to
cost a fortune. Doing exercise does not mean having to join an expensive
gym, just a half an hour walk will do it, and if you have a dog all to
the better as it gives you more of a reason to go out.
What do the Bach Flower Remedies have to do with weight loss, you may ask?
Well, they can help with your emotional issues associated your weight loss
journey.
Walnut can assist with the changes that occur in day-to-day
routine, such as the foods you choose to eat and whatever exercise you want
to incorporate. Plus Walnut helps to protect you from outside influences
such as the temptation of whether to eat dessert or not.
If you feel impatient with the slow progress of loosing weight, Impatience will
assist, and for discouragement Gentian will give you some
encouragement you need. When you are beginning to loose heart and
that it is a complete waste of time Gorse will assist
with restoring hope. Rest assured with the assistance of Hornbeam tomorrow
does come.
Chestnut Bud assists if you keep slipping back into your old
habits, and helps you to learn from your mistakes. At the other end of the
scale if you have a tendency to become too rigid and obsessed about your weight
loss program Rock Water is always an option.
Whatever the results are, the main issue is to feel good about yourself
and if you need a bit of self-confidence Larch can come
to the rescue. Crab Apple is another remedy to consider
as it helps to improve one’s self-image and the ability to feel comfortable
about one’s appearance. Crab Apple is the ‘cleansing
remedy’ for body, mind and spirit.
Inner
Harmony Healing
Sarah Brune, BFRP
250
331 3228
info@bachflowerscanada.com